This is a 5 minute teaser from the DVD, Maximum Velocity Sprint Mechanics, presented by Mike Young. This and other great DVDs can be purchased from HPCsport.com
In this 5 minute DVD teaser, Paul Nyman presents his landmark findings on baseball pitching mechanics to attendees at the HPC Maximum Performance Baseball Clinic. The full length DVD is available at HPCsport.com
A tabata interval workout using bodyweight squats. Tabata intervals consist of 8 x (20s on / 10s off) of a given exercise or activity. They can be useful for general conditioning or endurance activities.
This is the first 10 minutes of a presentation given by HPC's Mike Young at the 2006 National Throws Coaches Association Meeting on Rotational Shot Put Biomechanics.
Dallas Robinson, a member of HPC Elite Team, does an intense sprint session on December 22nd, 2007. For the workout, Dallas did 3 x 60m (sprint-float-sprint ) and 1 x 200m @ 95%. The 200m was run in under 21 seconds. For sponsorship opportunities contact Axel@hpcsport.com
In this 5 minute DVD teaser, Perry Husband of Filthy presents his landmark findings on using effective velocity to improve baseball performance. This presentation was part of HPC's Maximum Performance Baseball Clinic. The full length DVD is available at HPCsport.com
A simple teaching progression that can be used to teach beginner's how to pole vault. It can also be useful as a 'return-to-fundament als' refresher for advanced athletes.
This is a video of HPC Elite Team Member, Lamont Dagen, during his pre-season training. Lamont is a triple jumper who has ranked as high as 5th in the U.S. He is currently preparing for the 2008 Olympic Trials. For sponsorship opportunities contact Axel@hpcsport.com
HPC Elite Team Members, Tiina Magi and Nick Newman, are put through a series of field tests: Electronically timed 40m with splits at 20m, 30m, and 40m; Standing Triple Jump; and Power Clean 1 rep max. For sponsorship opportunities contact Axel@hpcsport.com
HPC Elite Team member, Dallas Robinson, competes at the Razorback Invitational in Fayetteville, AR. Dallas ran the 200m in 21.25 seconds and the 60m in 6.71 seconds competing and beating some of the best sprinters in the world. For sponsorship opportunities contact axel@hpcsport.com
This is a video of HPC Elite Team Member, Alie Israel, competing during the 2008 indoor season. Her successful season culminated in qualifying for and competing in the 60m at the USATF Indoor National Championships in Boston. For sponsorship opportunities contact Axel@hpcsport.com
A sample of sprinting drills used by our athletes. These drills are typically used as a part of our dynamic warm-up routines. We use them to dynamically warm-up and strengthen the muscles used in sprinting and also to teach postural awareness.
A series of lower body exercises aimed at lengthening and realigning the fascial anatomy trains and lower body musculature that can inhibit top level performance in speed-power activities.
HPC Elite Team members, Tiina Magi and Nick Newman compete in the Gotham Cup at the NYC Armory on January 19, 2008. Nick won the long jump with a jump of 7.33m and Tiina won the women's triple jump with hop, step and jump of 12.97m. For sponsorship opportunities contact Axel@hpcsport.com.
This is a 5 minute teaser of a presentation delivered by HPC's Mike Young on developing 6.2 60 yard / 3.7 home-to-first speed for baseball players. This presentation was made at the HPC Maximum Performance Baseball Clinic. The full length DVD is available at HPCsport.com
HPC Elite Team Members, Nick Newman and Lamont Dagen, compete in and win the long jump and triple jump at the Valentine Invitational at Boston University.
Nick Newman, a member of HPC Elite Team, does full approach long jumps during a pre-competitive phase training session. Nicks approach was 19 steps. Final 10m pre-takeoff splits were taken using an electronic timing gate. For sponsorship opportunities contact Axel@hpcsport.com.
