Watching: Rock pinch grip lift, rock 27kg 59.5lbs

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$13\" (33cm) x 12.06mm braced steel bar bend$	13" (33cm) x 12.06mm braced steel bar bend Posted by: mvogels Video duration: 264 seconds Bending a 13" 12mm steel bar braced. Related: bar, bend, bending, fbbc, grip, ironmind, steel, strength, strongman

	20mm x 1 meter threaded steel bar bend Posted by: mvogels Video duration: 268 seconds Bending the 20mm (approx. 4/5") x 1 meter (approx. 39.5") braced. Related: bend, bending, braced, fbbc, grip, ironmind, steel, strength, strongman

	6mm X 30mm X 330mm Flat Steel Bar Bend Posted by: mvogels Video duration: 269 seconds Bending a flat steel bar of 6mm X 30mm X 330mm HRS steel. Related: bar, bend, bending, fbbc, feat, flat, grip, ironmind, steel, strength, strongman

	6mm x 30mm x 254mm Flat Steel Bar Bend Posted by: mvogels Video duration: 392 seconds 6mm (1/4") x 30mm (1 1/4") x 254mm (10") Related: bend, bending, fbbc, grip, iron, man, mind, steel, strength, strong

	Bending a 60D Nail to an S in 48 seconds Posted by: mvogels Video duration: 173 seconds As requested by timiacobucci from the gripboard.com Related: 60d, bending, fbbc, grip, gripboard, iron, mind, nail, steel, strongman

$6\" Red Nail Cert Video for the GripBoard$	6" Red Nail Cert Video for the GripBoard Posted by: mvogels Video duration: 192 seconds http://www.gripboard .com Related: 6, bar, bending, fbbc, grip, ironmind, nail, red, steel, strength

	Reshaping a 60D Nail into a W Posted by: mvogels Video duration: 540 seconds 6" x 1/4" Nail. Related: 60d, bending, fbbc, grip, iron, mind, mvogels, nail, steel, strongman

$12mm (1/2\") x 29.3cm (11.5\") braced bend$	12mm (1/2") x 29.3cm (11.5") braced bend Posted by: mvogels Video duration: 391 seconds The inner side of my legs were pretty bruised during this bend, that's why it's taking so long ;) Related: bending, braced, fbbc, grip, iron, man, mind, steel, strong

$1/2\" x 11\" Round Steel Braced Bend$	1/2" x 11" Round Steel Braced Bend Posted by: mvogels Video duration: 352 seconds 1/2" x 11" (12.5mm x 277mm) Braced Bend for David Horne's List: http://www.davidh orne-gripmaster.com/ bracedbending.html (All the way at the bottom) Related: bending, braced, david, grip, horne, man, mvogels, steel, strong

	Bodyweight one finger lift (90kg - 198lbs) Posted by: mvogels Video duration: 94 seconds Doing a one finger lift with 90kg (198lbs). (I made a mistake converting kg to lbs, it is 90kg, so that would be 198lbs). Related: 90kg, feat, finger, grip, lift, one, strength, strongman

	Horse Shoe Bending - St Croix Forge Polo #2 Posted by: mvogels Video duration: 162 seconds 1st time bending a horse shoe. Still need to work on the technique to get the thing past the 180 degrees though ;-) Related: 2, bending, croix, fbbc, grip, horse, iron, man, mind, polo, shoe, st, steel, strong

	FBBC Big Shiny Bastard Bend Posted by: mvogels Video duration: 299 seconds Certification video for the FBBC Big Shiny Bastard (6.5" x 5/16" Stainless) www.fatbastardbar bellco.com Related: bastard, bend, bending, fbbc, grip, gripboard, iron, man, mind, shiny, steel, strong

	Hub Device Lift and Attempt (28kg / 61.6lbs) Posted by: mvogels Video duration: 175 seconds Had a nice PR today, 28kg of plates on the hub device lifted with left hand, got only air with the right hand. Related: grip, hub, iron, lift, man, mind, strength, strong

	FBBC Shiny Bastard Bend Posted by: mvogels Video duration: 306 seconds Bending the FBBC Shiny Bastard (7" x 5/16" stainless round) with Double Overhand. http://www.fatbas tardbarbellco.com Related: bastard, bending, fbbc, iron, ironmind, mind, shiny, stainless, steel

	6mm X 20cm nail with bare hands Posted by: mvogels Video duration: 96 seconds Most of the bending is done with a towel, leather or some other fabric around it for hand protection. I decided to bend a nail with bare hands this time ;) Related: bare, bending, hands, nail, power, strength, strongman

$10MM x 7\" (17,8cm) HRS Steel Bar Bend$	10MM x 7" (17,8cm) HRS Steel Bar Bend Posted by: mvogels Video duration: 301 seconds Bending a 10MM x 7" Hot Rolled Steel Bar. Related: 10mm, bending, fbbc, grip, hrs, ironmind, steel, strongman

	80kg (176lbs) One finger lift Posted by: mvogels Video duration: 70 seconds First try at the one finger lift. (I made a mistake converting kg to lbs. It's 80kg so it's actually 176lbs instead of 180lbs as the vid. says.) Related: finger, grip, lift, strongman

	IronMind RedNail Certification Posted by: mvogels Video duration: 152 seconds 12th of July 2008, Beach of Scheveningen, the Netherlands. Mark Vogels' IronMind RedNail Certification. Related: bending, certification, grip, iron, man, mind, mvogels, nail, red, steel, strength, strong

	Luuc Duijm - FBBC Bastard Cert Video Posted by: mvogels Video duration: 118 seconds Luuc Duijm bent the FBBC Bastard today DO style at only 17 years old!! Related: bastard, bending, double, fbbc, grip, iron, mind, overhand, steel, strongman

$9mm x 6.5\" C37 CRS Steel - Part 1$	9mm x 6.5" C37 CRS Steel - Part 1 Posted by: mvogels Video duration: 379 seconds This is a piece of steel sent to me by Luuc Duijm. Thanks Luuc ;) It's 9mm round C37 CRS cut to 6.5". One heck of a fight..... Related: 9mm, bending, crs, fbbc, grip, gripboard, iron, man, mind, mvogels, steel, strong

$9mm x 6.5\" C37 CRS Steel - Part 2$	9mm x 6.5" C37 CRS Steel - Part 2 Posted by: mvogels Video duration: 384 seconds This is a piece of steel sent to me by Luuc Duijm. Thanks Luuc ;) It's 9mm round C37 CRS cut to 6.5". One heck of a fight..... Related: 9mm, bending, crs, fbbc, grip, gripboard, iron, man, mind, mvogels, steel, strong

	2nd time tearing a deck of cards Posted by: mvogels Video duration: 126 seconds This is the 2nd time I'm tearing a deck of cards. the first time was approx. 1/2 year ago with a very old deck of cards. The technique isn't that great, but I'll improve ;) Related: card, deck, grip, strongman, tearing

	Rock pinch grip lift, Rock + 27kg (59.5lbs) Posted by: mvogels Video duration: 92 seconds Drilled a hole in a rock, inserted a plug and a bolt with an eye, attached a chain and weights. I feel this is a nice addition to regular pinch training. Related: feat, grip, gripboard, lift, pinch, rock, stone, strength, strongman

	Vulcan 20mm block close lvl 13 Posted by: mvogels Video duration: 61 seconds Certification video for the Vulcan list: http://www.davidh orne-gripmaster.com/ vulcanhallofame20.ht ml Related: crush, david, grip, gripper, hand, horne, iron, mind, mvogels, strength, vulcan

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