Video duration: 133 seconds
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If you are looking for the perfect lower body workout, look no further. This one will surely shape and tone those troublesome spots while burning a ton of calories. After you do this workout you will never train your legs the old fashioned way again.
Video duration: 248 seconds
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Coach Nicole of SparkPeople.com demonstrates how to tone your inner and outer thighs using an aerobics step and a resistance band. These abduction and adduction exercises are great for the thighs and hips. Try them at home or at the gym!
Video duration: 394 seconds
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Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Video duration: 353 seconds
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These simple and effective movements based on the martial arts position, The Horse Stance, will really tone and strengthen the lower body muscles. Your hips, thighs and buttocks will start to burn after only a few minutes of performing these moves. Continued practice will shape and trim your lower half while helping you to find your center.
Video duration: 643 seconds
Global video hits: 50559
Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Video duration: 120 seconds
Global video hits: 183374
Tone muscle and burn fat in your legs and butt. http://YourEccentric Genius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.
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![Tone Your Inner and Outer Thighs - Coach Nicole\](http://img.youtube.com/vi/O3X8AgzqGxs/2.jpg "Tone Your Inner and Outer Thighs - Coach Nicole\")
