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Duke researchers find a modest but consistent amount of exercise is enough to make a dent in the skyrocketing incidence of metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke or diabetes.
Video duration: 278 seconds
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A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.
Video duration: 560 seconds
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Jade Teta goes through a Metabolic Effect workout using heavy weights and short rest periods. This is the way to weight training for optimal Human Growth Hormone and Testosterone Release.
Video duration: 151 seconds
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Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
Video duration: 131 seconds
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Weight problems in young children should trigger alarms for parents.
Marisa Maez sat down with Doctor Barry Ramo to talk about one issue that could cause them trouble throughout their lives.