Video duration: 174 seconds
Global video hits: 19203
A reporter challenges 500times Tachiki-Uchi
(hitting a hard wood stick to train attack power).
In Edo period, the students of Jigen Ryu seem to
have hit it 3000 - 8000 times in a day.
???500?????
kobudou kenjyutsu Jigen ??? ?????
Video duration: 632 seconds
Global video hits: 64561
The first bo kata (form): Shu shi no kon
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 502 seconds
Global video hits: 89478
Exercises specific to the sai, and the proper way to handle the sai.
Videos are available: http://www.centuryfi tness.com/
Find out more: http://okinawa-budou .org/IOKA/
Video duration: 570 seconds
Global video hits: 79898
This is the classic Nunchaku Kata - the first 2 we learn are Kobu Nunchaku and Seibu Nunchaku, which were created by Shihan Nishiuchi. This one is older than those by many centuries.
Videos are available: http://www.centuryfi tness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/
Video duration: 621 seconds
Global video hits: 64199
This is the first nunchaku kata you learn in Okinawan Kobudo.
Full Videos can be found by searching here:
http://www.centur yfitness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/
Video duration: 599 seconds
Global video hits: 48160
An introduction to the sai, with historical background and proper size selection.
Videos are available: http://www.centuryfi tness.com/
Find out more: http://okinawa-budou .org/IOKA/
Video duration: 516 seconds
Global video hits: 70082
More bo-enhanced exercises! Using the bo for sit-ups and push-ups.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 573 seconds
Global video hits: 55770
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 656 seconds
Global video hits: 39948
This kata utilizes 2 zai (sais), and the video includes the bunkai, or step-by-step analysis.
Videos are available: http://www.centuryfi tness.com/
http://okinawa-bu dou.org/IOKA/
Video duration: 592 seconds
Global video hits: 41514
The first 4 of the basic moves in nunchaku use.
Full Videos can be found by searching here:
http://www.centur yfitness.com/
...but as I like to say, a video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
Video duration: 480 seconds
Global video hits: 37314
Beginning practice with tonfa, including conditioning exercises.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 609 seconds
Global video hits: 24529
These are the basic moves one must learn before using in combination to perform the kata.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 568 seconds
Global video hits: 11814
A more in-depth explanation of the basic moves of hojo-undo group 1 for the sai.
Videos are available: http://www.centuryfi tness.com/webapp/wcs /stores/servlet/Prod uctDisplay?catalogId =10051&storeId=10051 &productId=81547&lan gId=-1&product_paren tId=15098&crumb=1350 1-13753&categoryId=1 5098&parent_category _rn=15070
Get more information here:
http://okinawa-bu dou.org/IOKA/
Video duration: 474 seconds
Global video hits: 26315
The second kata, or form, using the bo.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 539 seconds
Global video hits: 17331
Here's where to start with using the tonfa.
Videos are available: http://www.centuryfi tness.com/
For more info, go to
http://okinawa-bu dou.org/IOKA/ ... (more)
Video duration: 212 seconds
Global video hits: 89482
Shihan Nishiuchi discusses the basic points of nunchaku use - grip, stance, general theory
Full Videos can be found by searching here:
http://www.centur yfitness.com/
A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
Video duration: 494 seconds
Global video hits: 19998
The third kata, or form, using the bo.
Videos are available: http://www.centuryfi tness.com
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 246 seconds
Global video hits: 44714
Sparring with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 644 seconds
Global video hits: 12550
Group 3, which is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.
Videos are available: http://www.centuryfi tness.com/
For more information, visit http://okinawa-budou .org/IOKA/
Video duration: 243 seconds
Global video hits: 42170
The striking points on the body and proper technique for throwing the sai.
Videos are available: http://www.centuryfi tness.com/
Find out more at
http://okinawa-bu dou.org/IOKA/
Video duration: 383 seconds
Global video hits: 25628
The second group basic moves in nunchaku use.
Full Videos can be found by searching here:
http://www.centur yfitness.com/
A video is a poor substitute for a good sensei:
http://okinawa-bu dou.org/IOKA/
