Video duration: 2566 seconds
Global video hits: 98324
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This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Video duration: 163 seconds
Global video hits: 1106
Learn how to do forward stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 393 seconds
Global video hits: 63918
Six-minute sample of a 30-minute Fitness Yoga warm-up. Features floor exercises. You'll stretch while working your core muscles, arms and chest. Safe for beginners.
Video duration: 323 seconds
Global video hits: 1674
Learn abdominal exercises for hatha yoga that focused solely on your core in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 334 seconds
Global video hits: 617
Learn the proper way to sit for hatha yoga and sitting techniques in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 174 seconds
Global video hits: 329
Learn relaxation techniques after exercising for hatha yoga and how to calm down in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
