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Week 3 of my Body For Life Challenge. Change is in the air.
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I'm almost done and I've reached my biggest goal.
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Part 2 of my update for Week 10.
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Here is an update on my 3 weeks... before and after photos...
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WOW... today is Thursday... Time to make those abs show. This is an update on the body for life challenge. yesterday on the video I was 226, I am 224 this morning..WHOOOHOOO
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Following Dr. John Berardi's recipe, I'm making my first "supershake", full of all kinds of nutitional goodness.
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Check it out! Check out how I used to look like stay puff. Didn't exactly meet my goal, but pretty darn close. I feel great. An update to week 13... i had a free week but i deserved it AND it re-enforced how crappy I feel when I eat crappy. This week coming up I start back on Body for Life and I start my running.