Video duration: 88 seconds
Global video hits: 282585
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 250 seconds
Global video hits: 133749
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 339 seconds
Global video hits: 93236
Every red-blooded, natural bodybuilder wants bigger biceps, right? Well then why is everyon so frustrated with the lack of arm growth? Here's the answer to why YOUR biceps aren't growing...and how to fix it NOW!
Video duration: 194 seconds
Global video hits: 23189
I've gotten many requests for a sleeve ripping video since I joined 2 months ago, so here goes.
I am a completely natural bodybuilder. I have never done steroids and never will.
Video duration: 182 seconds
Global video hits: 45167
This is for big hairy pec lovers only. Rather than classic posing, I'm trying something a little different here to show my hairy pecs--lying down, more relaxed, more close-up.
I have never done steroids and never will.
Video duration: 489 seconds
Global video hits: 8592
http://www.buildmusc lemass101.com
I will expose how to build huge bicep muscles that drive women absolutely crazy! Get 10 free video coaching lessons visit http://www.buildmusc lemass101.com
Video duration: 222 seconds
Global video hits: 17522
In home arm workout that can be done with only two exercise tools, resistance bands and a door anchor. The first exercise is a tricep kickback, then bicep curls, tricep pressdown, and the bicep curl again. This arm superset workout can be done 3 times a week with 3 sets and 15 repetitions for each exercise.
![Darrem\](http://img.youtube.com/vi/FyjBVi9jmRA/2.jpg "Darrem\")
![Blackf1re\](http://img.youtube.com/vi/wZXBUTt01NU/2.jpg "Blackf1re\")
