Latest videos by standfirm

Best Exercise for BUTT, GLUTES, THIGHS, LEGS
Posted by: StandFirm

Video duration: 120 seconds

Tone muscle and burn fat in your legs and butt. http://YourEccentric Genius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.
Subscribe and Share STANDFIRM :-)

Related: abs, bikini, butt, diet, eccentrics, exercise, fat, fitness, genius, glute, health, legs, lose, loss, muscle, sexy, thigh, waist, weight

$Doug Jones\$

Doug Jones' Root Beer Rag Piano Workout
Posted by: StandFirm

Video duration: 217 seconds

Doug Jones exercising his fingers and forearms with the Root Beer Rag. Doug doesn't read music, play by ear, or take lessons... so be nice. :-) He is self-taught and doesn't practice much... he is NOT a musician or pianist... so don't leave mean comments. THANKS!!! :-)

Related: beer, billy, doug, exercise, fast, finger, firm, fitnes, fitness, joel, jones, keyboard, music, pianist, piano, rag, ragtime, root, stand

#1 of 5: LOWER ABS: Extra Easy Exercise
Posted by: StandFirm

Video duration: 72 seconds

A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentric Genius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Stand Firm with Doug Jones

Related: 6-pack, ab, abdominal, abs, bikini, exercise, fitness, gut, handles, lean, love, lower, ripped, sexy, six-pack, stomach, waist, workout

SILLY PUTTY STRETCHING
Posted by: StandFirm

Video duration: 75 seconds

Warm-Up to Stretch. Don't Stretch to Warm-Up. Stretching before exercise is NOT the safest and soundest of systems. Always assure that your muscles and tendons are warm before working. Start slowly, progress gradually, and stretch at the end. :-)
For more information regarding the SMARTEST way to train, please visit:
http://YourEccent ricGenius.com

Related: doug, eccentric, exercise, fitness, flex, flexibility, flexible, jones, muscle, split, stretch, stretching, up, warm, warm-up, warmup

EXERCISE ECCENTRICS
Posted by: StandFirm

Video duration: 116 seconds

http://YourEccentric Genius.com
Doug's New Book about the smart, simple, and speedy way to exercise.
If you want to build muscle, burn fat, work out without effort, or greatly improve your level of physical fitness as quickly as possible, this is the book for you.

Related: ab, abs, arms, butt, diet, eccentric, exercise, fat, fitness, genius, glutes, loss, muscle, pack, six, strength, thighs, tone, weight

WIDER LATS and BIGGER BACK
Posted by: StandFirm

Video duration: 92 seconds

Is a narrow grip the key to wider lats? It makes sense to me! http://YourEccentric Genius.com gives all of the details.
To start, a narrow grip allows for a more full range of motion and less shoulder impingement. It also allows for the best grip... UNDERhand.
Watch all of the videos and don't forget to
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Related: abs, back, chin-up, chins, chinup, doug, eccentrics, exercise, fit, fitness, jones, lat, lats, muscle, pulldown, wide, workout

	TRAINING BODY PARTS Posted by: StandFirm Video duration: 80 seconds Split your workouts up in PUSH, LEGS, & PULL http://YourEccent ricGenius.com Related: abs, babe, bikini, butt, diet, doug, eccentric, exercise, fat, firm, fit, fitness, genius, health, jones, lose, muscle, stand, women, your

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