East Pittsburgh Boxing & Kickboxing Club presents How To Wrap Your Hands. We took everyone's suggestions; red wraps and better lighting to see better, first-person camera angle to make it easier to follow along, etc. If you have any questions, feel free to contact Head Coach, Bob Barnum at Bob@PittsburghBoxing .com visit http://www.pittsburg hboxing.com
Martial Arts Academy of Pittsburgh and East Pittsburgh Boxing & Kickboxing Club student, Joe, using the slip bag (aka maize bag) to train head movement. Slipping, bob and weave, shoulder roll, etc. visit http://www.pittsburg hboxing.com
Some of the female students of East Pittsburgh Boxing & Kickboxing Club using heavy bags, speed bag, double end bag, reflex bag. visit http://www.pittsburg hboxing.com
