A crazy core blaster.
Plate inchworms with 25 pound plates ... inch your hand out and then do some pushup variety ... then walk your feet to your hands ... repeat
http://manimalcro ssing.blogspot.com
single leg touchdowns to press, uppercut, and row ... used for building explosive legs for throwing harder ... done on a single leg because movement happens one leg at a time and while pitching we are on one leg 90% of the time ... balance, rhythm, and timing ... body control
http://manimalcro ssing.blogspot.com
Great rotational core buster. Shown here is are t up pushups with presses with 25 pound dumbells. Can be done with body weight or other forms of resistance such as dumbells, squishy med balls, or rocks.
http://manimalcro ssing.blogspot.com
