Latest videos by gonzaleznj

Cabo San Lucas Mexico Video

	CrossFit Playing with Push-ups Posted by: gonzaleznj Video duration: 242 seconds Playing with Push-ups Related: playing, push-ups, with

$WOD \$	WOD 'M-Ups, Squats' Posted by: gonzaleznj Video duration: 360 seconds 4 rounds for time of: 5 Muscle-ups 50 Squats Related: muscle-up, squat

	What is CrossFit? Posted by: gonzaleznj Video duration: 134 seconds if you dont know, now you know. Related: crossfit

	CrossFit Front Squat Posted by: gonzaleznj Video duration: 599 seconds Older Front Squat video Related: crossfit, front, squat

$WOD \$	WOD 'Deadlift, Pushup' Posted by: gonzaleznj Video duration: 252 seconds 10 rounds for time: 135 lb Deadlift, 15 reps 15 pushups Related: deadlift, pushup

$WOD \$	WOD 'GI Jane' Posted by: gonzaleznj Video duration: 290 seconds 100 pull-up burpees I so wanna do this. Related: burpees, pull-up

	Concept 2 Damper Settings Posted by: gonzaleznj Video duration: 249 seconds Concept 2 Damper Settings Related: 2, concept, damper, settings

$WOD \$	WOD 'Fight Gone Bad' tabata Posted by: gonzaleznj Video duration: 230 seconds more like fight gone tabata 8 round tabatas of each ex. -wallball -sumodeadlift highpull -box jump -pushpress -row (cal.) score lowest of each ex. Related: bad, fight, gone

	CrossFit Tabata Pushups Posted by: gonzaleznj Video duration: 243 seconds max reps in 20 sec rest 10 sec repeat for 8 rounds score only the lowest round Related: pushups, tabata

	CrossFit Kettlebell Swings Posted by: gonzaleznj Video duration: 145 seconds Annie does Kettlebells Related: crossfit, kettlebell, swings

$WOD \$	WOD 'two minute defense' Posted by: gonzaleznj Video duration: 293 seconds 5 rounds: 1 Power clean 3 Hang cleans 2 jerks sprint 200m rest 2 min after the 5 rounds then REPEAT! **135lbs men / 85lbs women Related: 2min, defense

	crossfit lunge-burpee Posted by: gonzaleznj Video duration: 349 seconds Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Related: crossfit, lunge-burpee

$WOD \$	WOD 'CrossFit Total' Posted by: gonzaleznj Video duration: 208 seconds "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz Related: crossfit, total

	Crossfit Ass Whooping Pt1 Posted by: gonzaleznj Video duration: 416 seconds huh? some shoulder presses 200lbs. nice. they're talking about this wod 5 Rounds: 7 pullups 7 thrusters (75lbs) 7 Burpees Related: crossfit, jolie

	CrossFit Squat Posted by: gonzaleznj Video duration: 171 seconds air squats are cool so I say, squat fatboy squat! god i hate this music. Related: squat

$WOD \$	WOD 'Josh' Posted by: gonzaleznj Video duration: 334 seconds Annie does Josh 21 OH squats 42 pullups 15 OH squats 30 pullups 9 OH squats 18 Pullups men 95lbs women 65 lbs Related: crossfit, josh

	Crossfit Ass Whooping Pt2 Posted by: gonzaleznj Video duration: 387 seconds 5 rounds 7 Pullups 7 thrusters (75lbs) 7 burpees Related: crossfit, jolie

$WOD \$	WOD 'The Bear' Posted by: gonzaleznj Video duration: 323 seconds 7 sets of: Power Clean Front Squat Pushpress Back Squat Pushpress for 5 rounds rest between rounds as needed Related: bear, the

$WOD \$	WOD 'Helen' Posted by: gonzaleznj Video duration: 398 seconds 'Helen' 3 rounds for time: Run 400m 21 Kettlebell swings (1.5 pood) 12 Pullups Related: crossfit, helen

$WOD \$	WOD 'SDHP, Push Jerk' Posted by: gonzaleznj Video duration: 345 seconds 21-18-15-12-9-6-3 Sumo-Deadlift Highpull, 75 lbs Push Jerk, 75 lbs Related: jerk, push, sdhp

$WOD \$	WOD 'HS clean, Pullups' Posted by: gonzaleznj Video duration: 339 seconds Complete as many rounds as you can in 20min: 12 65lbs Hang squat clean 7 Pull-ups Related: clean, hs, pullups

	CrossFit Camp Pendleton Posted by: gonzaleznj Video duration: 298 seconds oorah! Related: camp, pendleton

	Crossfit Overhead Squat Posted by: gonzaleznj Video duration: 124 seconds Overhead Squat Safely Related: safety, squat

	CrossFit Sumo-DeadLift HighPull Posted by: gonzaleznj Video duration: 174 seconds Explanation Coach Glassman's lecture in Raleigh, NC 13 MAR 07 Related: crossfit, highpull, sumo-deadlift

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