Latest videos by fitforcecamp

	300 Workout looks easy... Posted by: fitforcecamp Video duration: 255 seconds http://www.crossfitc hallenge.com/ Compared to today's WOD 070516 Related: 300, alexandria, crossfit, dumbbell, rings, spartan, squat

$\"300 workout\" v 3.0 with floor wipers$

Video duration: 217 seconds

http://www.crossfitc hallenge.com/
"300 Workout" version 3.0
20, 15, 10, and 5 rep rounds for time:

Chin-ups
Crossover Pushups
Floor Wipers
Dumbbell Thrusters
Kettlebell CF Swings
Box Jumps

Related: 300, chinups, crossfit, dips, gym, jones, kettlebell, pullups, pushups, ring, spartan, swings, training, workout

$Jerry Hill\$	Jerry Hill's CrossFit 300 workout Posted by: fitforcecamp Video duration: 363 seconds 300 workout "Fit for Voyage" http://www.crossf itchallenge.com/ Related: 300, alexandria, bootcamp, crossfit, fitness, kettlebell, old, spartan, town, training, workout

$Jerry Hill\$	Jerry Hill's CrossFit Tip: Muscle up 101 Posted by: fitforcecamp Video duration: 248 seconds The transition http://www.crossf itchallenge.com/ Related: alexandria, crossfit, dips, muscle, old, pullups, rings, town, up, va

	Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Push Posted by: fitforcecamp Video duration: 275 seconds Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Pushups, Dumbbell snatch... Related: alexandria, challenge, crossfit, old, pullups, pushups, ring, town, va

$Jerry Hill\$	Jerry Hill's CrossFit Tip; Barbell Thruster Posted by: fitforcecamp Video duration: 441 seconds http://www.crossfito ldtown.com/ A "Video Blog" with a CrossFit Tip from Jerry Hill in Old Town Alexandria,Va. Today is covering the Barbell thruster Related: alexandria, barbell, blog, crossfit, getup, hill, jerry, old, squat, thruster, town, video

	Dumbbell Hang squat clean, Barbell Sn, kipping pullups Posted by: fitforcecamp Video duration: 262 seconds A week in review Related: 300, alexandria, crossfit, dumbbell, rings, spartan, squat

$Jerry Hill\$	Jerry Hill's CrossFit Challenge: Lunge to Handstand Posted by: fitforcecamp Video duration: 281 seconds http://www.crossfitc hallenge.com/ CrossFit Coach Andrea Seward teaches the Handstand Related: advice, alexandria, blog, community, crossfit, handstand, old, pushup, town, video

	Tabata-alotta, CrossFit WOD Posted by: fitforcecamp Video duration: 396 seconds http://www.crossfitc hallenge.com/ In Action Video of 070711 WOD Related: alexandria, ball, challenge, crossfit, dumbbell, kettlebell, medicine, old, press, push, squat, tabata, town, va

	Having fun with CrossFit Posted by: fitforcecamp Video duration: 121 seconds Bronco Burpees, Deck Squat slamball, Kettlebells, dumbbells and more... Related: 300, ball, burpees, crossfit, dumbell, exercise, fitness, kettlebells, medicine, pushpress, spartan, training, workout

$Jerry Hill\$	Jerry Hill's CrossFit Challenge:Muscle up and Overhead Squat Posted by: fitforcecamp Video duration: 252 seconds http://www.crossfitc hallenge.com/ In action footage of our Workout Related: alexandria, crossfit, hill, jerry, muscle, old, overhead, squat, town, up

$Jerry Hill\$	Jerry Hill's CrossFit Challenge; Front squat, kipping pullup Posted by: fitforcecamp Video duration: 402 seconds http://www.crossfitc hallenge.com/ 12-10-07 WOD Front squat Jumping Squat Kipping pullup Pro pushup and some sandbag Xvest getups! Related: blog, chinup, crossfit, front, hill, jerry, kipping, pullup, sandbag, squat, video, wallball, xvest

	Jerry Hill CrossFit Oldtown; Benchmark workout Eva Posted by: fitforcecamp Video duration: 465 seconds http://www.crossfitc hallenge.com/ 5 rounds for time 800m Run 30 KB Swing 30 Chin-ups Related: alexandria, chinup, crossfit, dc, kettlebell, oldtown, pullup, training, va

$Jerry Hill\$	Jerry Hill's CrossFit Tip; Medicine ball Cleans Posted by: fitforcecamp Video duration: 201 seconds http://www.crossfitc hallenge.com/ Medicine ball squat cleans Related: alexandria, ball, cleans, crossfit, medicine, squat

$Jerry Hill\$	Jerry Hill's Crossfit Workout; Kettlebell Swings, Wallball Posted by: fitforcecamp Video duration: 113 seconds http://jerryhillfitn ess.com/blog/ These three exercises can be put together to build a solid foundation for your fitness success. Related: boot, camp, circuit, combat, conditioning, crossfit, exercise, fitness, jump, kettlebell, mma, rope, strength, training

$Jerry Hill\$	Jerry Hill's CrossFit Challenge:Handstands and Modifications Posted by: fitforcecamp Video duration: 330 seconds http://www.crossfitc hallenge.com/ CrossFit Coach Andrea Seward teaches the handstand and shows some handstand pushup modifications Related: advice, alexandria, blog, coaching, community, crossfit, handstand, old, pushup, town, video

	Ring pushups, Hang power clean thrusters and more Posted by: fitforcecamp Video duration: 315 seconds CrossFit Challenge WOD 070207 Related: alexandria, cleans, crossfit, dumbbell, pushups, rings, thrusters, va

$Jerry Hill CrossFit Old Town Alexandria, \"Grindy\"$

Video duration: 312 seconds

http://www.crossfitc hallenge.com/
Workout:
"Grindy"
10 hang power clean and press
4 Rounds of Cindy
*repeat from the top for 3 rounds*
Cindy is:
5 pullups
10 pushups
15 squats

Related: alexandria, bootcamp, challenge, clean, crossfit, exercise, fitness, group, hill, jerry, later, old, pushup, rest, town, training, va

	CrossFit WOD: Dumbbell Snatch and more Posted by: fitforcecamp Video duration: 146 seconds 070504 WOD Related: 300, alexandria, crossfit, dumbbell, rings, spartan, squat

$Jerry Hill\$	Jerry Hill's CrossFit Challenge; Sumo Deadlift high Pull Posted by: fitforcecamp Video duration: 151 seconds Workout of the Day Sumo Deadlift High Pull Related: alexandria, barbell, core, crossfit, deadlift, fitness, highpull, strength, sumo

	Jerry Hill CrossFit OT Alexandria; Ring Dip - Strict Press Posted by: fitforcecamp Video duration: 371 seconds http://www.crossfitc hallenge.com/ Action Video of CrossFit Old Town Alexandria performing ring dips and strict presses Related: alexandria, bootcamp, classes, conditioning, crossfit, fitness, group, gym, hill, jerry, oldtown, personal, ring, strength, training

	CrossFit Old Town Alexandria: More Murph Posted by: fitforcecamp Video duration: 393 seconds Murph Related: alexandria, crossfit, old, town

$Fight Gone Bad; Jerry Hill\$	Fight Gone Bad; Jerry Hill's CrossFit Old Town Posted by: fitforcecamp Video duration: 207 seconds A crossfit classic. This one was for prostate cancer research http://www.crossf itchallenge.com/ Related: alexandria, crossfit, fitness, old, town

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